Shake and Bake

Workouts

Thursday 11/25/21 @ 5:49 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 8:59 PM
339kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Friday 12/13/19 @ 3:53 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 3:34 PM
285kj
82rpm
39%
17mph
Sunday 9/8/19 @ 8:44 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:28 AM
192kj
83rpm
37%
16mph
Monday 4/15/19 @ 7:37 PM
✅
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 305 kj
Thursday 11/25/21
241 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/21/20
284 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 349 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 2/20/20
339 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 357 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 489 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 467 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 12/13/19
285 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Sunday 9/8/19
192 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 4/15/19
kj
Thursday 4/18/19