Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 11:2 AM
✅
190kj
84rpm
45%
20mph
Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
Monday 2/15/21 @ 10:27 AM
254kj
86rpm
34%
15mph
Monday 5/3/21 @ 7:29 PM
✅
440kj
80rpm
42%
17mph
Sunday 3/27/22 @ 10:18 AM
226kj
81rpm
31%
13mph
Tuesday 9/14/21 @ 8:12 PM
✅
126kj
82rpm
39%
16mph
Monday 9/13/21 @ 10:9 AM
98kj
77rpm
36%
15mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
Sunday 1/31/21 @ 11:37 AM
330kj
82rpm
36%
16mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
Saturday 10/17/20 @ 11:43 AM
155kj
84rpm
35%
15mph
Saturday 9/26/20 @ 5:57 PM
✅
472kj
84rpm
41%
18mph
Saturday 9/26/20 @ 11:49 AM
350kj
89rpm
35%
16mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
Monday 9/7/20 @ 4:27 PM
306kj
94rpm
36%
17mph
Saturday 9/5/20 @ 3:59 PM
✅
477kj
85rpm
41%
18mph
Saturday 9/5/20 @ 1:43 PM
393kj
99rpm
34%
17mph
Saturday 5/9/20 @ 7:28 PM
✅
346kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 9:31 AM
239kj
83rpm
36%
15mph
Workouts
226
kj
Sunday 3/27/22
330
kj
Sunday 1/31/21
155
kj
Saturday 10/17/20
350
kj
Saturday 9/26/20
393
kj
Saturday 9/5/20
239
kj
Wednesday 8/21/19