Shake and Bake
Workouts
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 9:29 AM
✅
472kj
77rpm
50%
20mph
Friday 9/17/21 @ 3:33 PM
308kj
82rpm
39%
17mph
Friday 4/15/22 @ 10:33 AM
✅
431kj
76rpm
48%
19mph
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
Monday 2/24/20 @ 12:13 PM
✅
473kj
82rpm
48%
20mph
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
Friday 9/11/20 @ 10:35 AM
✅
488kj
77rpm
50%
20mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Friday 11/22/19 @ 4:19 PM
221kj
88rpm
39%
18mph
Tuesday 11/19/19 @ 12:17 PM
✅
316kj
83rpm
47%
20mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
Monday 4/13/20 @ 10:41 AM
✅
502kj
77rpm
50%
20mph
Saturday 3/30/19 @ 1:28 PM
354kj
86rpm
36%
16mph
Thursday 3/28/19 @ 12:10 PM
✅
664kj
78rpm
50%
20mph
Workouts
312
kj
Wednesday 3/31/21
308
kj
Friday 9/17/21
334
kj
Tuesday 2/25/20
345
kj
Tuesday 9/8/20
221
kj
Friday 11/22/19