Shake and Bake

Workouts

Thursday 3/10/22 @ 11:29 AM
254kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
292kj
89rpm
36%
17mph
Monday 4/11/22 @ 12:15 PM
324kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
405kj
95rpm
35%
17mph
Thursday 4/16/20 @ 11:50 AM
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 11:46 PM
380kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:34 PM
341kj
90rpm
39%
17mph
Thursday 9/24/20 @ 12:1 PM
444kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:38 PM
441kj
85rpm
40%
18mph
Saturday 8/29/20 @ 3:5 PM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
Monday 6/8/20 @ 12:21 PM
468kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
Friday 12/27/19 @ 9:13 PM
154kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
209kj
90rpm
38%
17mph
Saturday 12/7/19 @ 1:5 AM
178kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 10:34 PM
228kj
82rpm
42%
18mph
Saturday 11/30/19 @ 4:38 PM
224kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 3/10/22
292 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 4/11/22
405 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 4/16/20
474 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 12/1/20
341 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 9/24/20
441 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 8/29/20
457 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 6/8/20
479 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 12/27/19
209 kj
Friday 12/27/19
30 min Holiday Ride
Kendall Toole
178 kj
Saturday 12/7/19
228 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 11/30/19
356 kj
Thursday 4/4/19