Shake and Bake
Workouts
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 4:44 PM
293kj
88rpm
37%
17mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Friday 4/29/22 @ 8:24 PM
248kj
83rpm
36%
16mph
Tuesday 4/26/22 @ 3:19 PM
✅
315kj
84rpm
39%
17mph
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
Saturday 2/13/21 @ 3:54 PM
✅
327kj
91rpm
38%
17mph
Monday 1/10/22 @ 3:45 PM
✅
148kj
82rpm
35%
15mph
Sunday 1/2/22 @ 4:30 PM
146kj
80rpm
35%
14mph
Saturday 8/7/21 @ 4:21 PM
358kj
86rpm
36%
16mph
Thursday 8/12/21 @ 4:21 PM
✅
495kj
88rpm
41%
18mph
Sunday 1/6/19 @ 5:43 PM
251kj
85rpm
36%
16mph
Tuesday 7/14/20 @ 4:11 PM
✅
367kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Tuesday 1/1/19 @ 9:19 PM
✅
396kj
83rpm
44%
19mph
Wednesday 5/8/19 @ 9:31 PM
181kj
86rpm
36%
16mph
Wednesday 7/3/19 @ 11:11 AM
✅
245kj
82rpm
42%
18mph
Wednesday 12/19/18 @ 11:58 PM
192kj
81rpm
39%
17mph
Sunday 12/2/18 @ 4:13 PM
✅
237kj
84rpm
41%
18mph
Workouts
278
kj
Tuesday 12/10/19
263
kj
Monday 11/18/19
251
kj
Sunday 1/6/19