Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:43 PM
145kj
85rpm
33%
15mph
Monday 4/17/23 @ 2:26 PM
✅
193kj
90rpm
36%
17mph
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Saturday 11/12/22 @ 11:53 AM
✅
241kj
87rpm
40%
18mph
Wednesday 8/3/22 @ 8:30 PM
145kj
75rpm
37%
15mph
Thursday 7/28/22 @ 2:34 PM
✅
263kj
80rpm
45%
19mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Saturday 7/20/19 @ 1:53 PM
✅
419kj
91rpm
42%
19mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Thursday 9/19/19 @ 4:34 PM
✅
384kj
84rpm
43%
19mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Saturday 7/6/19 @ 5:33 PM
✅
341kj
87rpm
39%
17mph
Thursday 1/24/19 @ 7:18 PM
✅
358kj
83rpm
38%
16mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
Sunday 12/2/18 @ 7:20 PM
375kj
82rpm
39%
17mph
Saturday 12/1/18 @ 5:38 PM
✅
467kj
84rpm
42%
18mph
Friday 11/30/18 @ 4:56 PM
276kj
87rpm
37%
16mph
Wednesday 11/28/18 @ 12:2 PM
✅
335kj
89rpm
39%
18mph
Sunday 10/28/18 @ 4:7 PM
347kj
82rpm
37%
16mph
Saturday 10/27/18 @ 3:1 PM
✅
434kj
83rpm
41%
18mph
Workouts
145
kj
Tuesday 4/11/23
154
kj
Monday 11/14/22
145
kj
Wednesday 8/3/22
282
kj
Wednesday 9/18/19
79
kj
Saturday 1/26/19
375
kj
Sunday 12/2/18
276
kj
Friday 11/30/18
347
kj
Sunday 10/28/18