Shake and Bake
Workouts
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
Workouts
222
kj
Friday 1/14/22
172
kj
Tuesday 10/6/20
372
kj
Saturday 9/12/20
187
kj
Thursday 9/10/20
kj
Saturday 6/27/20
344
kj
Saturday 2/1/20
282
kj
Wednesday 9/18/19