Shake and Bake

Workouts

Monday 7/26/21 @ 4:46 PM
✅
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Tuesday 9/10/19 @ 3:40 PM
✅
189kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Tuesday 2/2/21 @ 4:48 PM
✅
288kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Friday 11/5/21 @ 9:54 PM
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 9:37 PM
✅
240kj
83rpm
35%
15mph
Friday 4/3/20 @ 9:6 PM
✅
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Sunday 3/28/21 @ 9:43 PM
175kj
81rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 4/14/21 @ 12:10 PM
✅
176kj
81rpm
39%
16mph
Thursday 1/21/21 @ 4:33 PM
✅
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:11 PM
✅
396kj
80rpm
40%
17mph
Thursday 4/30/20 @ 6:51 PM
✅
175kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
Wednesday 4/15/20 @ 4:0 PM
✅
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Monday 7/26/21
251 kj
Monday 7/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Tuesday 9/10/19
158 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Tuesday 2/2/21
257 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
229 kj
Friday 11/5/21
✅ 240 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Friday 4/3/20
157 kj
Sunday 5/3/20
30 min The Chicks Ride
Christine D'Ercole
175 kj
Sunday 3/28/21
✅ 176 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 1/21/21
327 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/6/20
✅ 396 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 4/30/20
151 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Wednesday 4/15/20
246 kj
Wednesday 4/15/20