Shake and Bake

Workouts

Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Friday 4/22/22 @ 3:37 PM
✅
253kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 2/5/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/22/20
✅ 402 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
123 kj
Monday 12/23/19
✅ 259 kj
Thursday 6/10/21
30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 9/5/22
✅ 269 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
349 kj
Wednesday 12/9/20
✅ 477 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 253 kj
Friday 4/22/22
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 6/25/20
✅ 213 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 12/3/20
✅ 531 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 7/24/20
✅ 438 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
267 kj
Sunday 6/30/19
✅ 415 kj
Monday 8/5/19