Shake and Bake
Workouts
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Thursday 10/28/21 @ 2:43 PM
✅
140kj
83rpm
34%
15mph
Monday 11/1/21 @ 10:2 AM
111kj
57rpm
37%
11mph
Thursday 2/25/21 @ 5:18 PM
297kj
82rpm
33%
14mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Thursday 2/28/19 @ 12:18 AM
✅
486kj
83rpm
48%
20mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
Workouts
158
kj
Friday 1/13/23
236
kj
Thursday 11/3/22
216
kj
Sunday 1/2/22
111
kj
Monday 11/1/21
173
kj
Monday 8/31/20
241
kj
Monday 2/25/19
249
kj
Thursday 1/17/19