Shake and Bake

Workouts

Saturday 7/31/21 @ 5:46 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 6:53 PM
✅
291kj
90rpm
43%
20mph
Friday 7/31/20 @ 3:29 PM
367kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 2:57 PM
✅
670kj
84rpm
48%
21mph
Friday 2/5/21 @ 11:5 PM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 4:41 PM
✅
465kj
83rpm
47%
20mph
Wednesday 10/20/21 @ 10:16 PM
196kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 3:49 PM
✅
426kj
83rpm
45%
20mph
Sunday 8/9/20 @ 9:40 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:19 PM
✅
305kj
81rpm
48%
20mph
Friday 4/30/21 @ 8:36 PM
320kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
584kj
88rpm
44%
20mph
Tuesday 12/1/20 @ 9:33 PM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:55 PM
✅
453kj
84rpm
46%
20mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:39 PM
✅
593kj
85rpm
46%
20mph
Saturday 8/29/20 @ 4:3 PM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:12 PM
✅
684kj
82rpm
50%
21mph
Monday 6/8/20 @ 2:48 PM
326kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:58 PM
✅
655kj
78rpm
50%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Saturday 7/31/21
✅ 291 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 7/31/20
✅ 670 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Friday 2/5/21
✅ 465 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 10/20/21
✅ 426 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/9/20
✅ 305 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 4/30/21
✅ 584 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
✅ 453 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/23/21
✅ 593 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 8/29/20
✅ 684 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 6/8/20
✅ 655 kj
Saturday 6/6/20