Shake and Bake

Workouts

Monday 11/6/23 @ 11:25 AM
✅
340kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 3:47 PM
169kj
85rpm
35%
16mph
Sunday 11/15/20 @ 7:34 PM
✅
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
Friday 6/11/21 @ 2:42 PM
✅
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Tuesday 4/26/22 @ 9:6 PM
235kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:46 PM
✅
270kj
85rpm
36%
16mph
Monday 3/28/22 @ 6:12 PM
294kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 8:29 PM
✅
328kj
84rpm
35%
16mph
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:43 PM
✅
397kj
77rpm
41%
17mph
Wednesday 4/21/21 @ 9:0 PM
249kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:37 PM
✅
272kj
78rpm
40%
16mph
Thursday 11/26/20 @ 7:30 PM
✅
266kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Friday 5/8/20 @ 9:21 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 7:20 PM
✅
232kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 7:18 PM
✅
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 11/6/23
169 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 11/15/20
340 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 6/11/21
359 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 4/26/22
✅ 270 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 3/28/22
✅ 328 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
✅ 397 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 4/21/21
✅ 272 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Thursday 11/26/20
253 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 5/8/20
✅ 232 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Wednesday 9/23/20
219 kj
Saturday 9/19/20