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Shake and Bake
mdmilano
Novato, Ca
162 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
9
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Monday 10/7/19 @ 4:22 AM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/6/20 @ 4:44 PM
623
kj
84
rpm
47
%
20
mph
Thursday 6/18/20 @ 6:46 PM
✅
515
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 6:26 PM
461
kj
81
rpm
47
%
20
mph
Thursday 5/21/20 @ 4:47 PM
✅
343
kj
95
rpm
43
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 3/23/20 @ 1:58 PM
251
kj
93
rpm
39
%
18
mph
Wednesday 2/5/20 @ 11:22 PM
✅
547
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 5:28 PM
404
kj
79
rpm
45
%
19
mph
Wednesday 10/2/19 @ 3:49 AM
✅
580
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 2:25 PM
402
kj
82
rpm
44
%
19
mph
Friday 6/28/19 @ 3:20 PM
✅
365
kj
81
rpm
52
%
21
mph
30 min Low Impact Ride
Hannah Corbin
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Friday 6/28/19 @ 3:23 PM
191
kj
78
rpm
40
%
17
mph
Sunday 6/16/19 @ 5:40 PM
319
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 5:34 PM
✅
382
kj
83
rpm
43
%
18
mph
Sunday 3/24/19 @ 12:58 AM
✅
734
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/22/19 @ 2:19 PM
408
kj
87
rpm
38
%
17
mph
Wednesday 2/20/19 @ 12:7 AM
✅
529
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/19/19 @ 6:6 PM
282
kj
86
rpm
37
%
16
mph
Saturday 10/13/18 @ 10:35 PM
✅
321
kj
75
rpm
61
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 3:46 PM
151
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
162 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
9
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Monday 10/7/19
623
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 6/18/20
461
kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 5/21/20
251
kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Wednesday 2/5/20
404
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
580
kj
Wednesday 10/2/19
402
kj
Monday 9/2/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
365
kj
Friday 6/28/19
191
kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 6/16/19
✅
382
kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
734
kj
Sunday 3/24/19
408
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
529
kj
Wednesday 2/20/19
282
kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
321
kj
Saturday 10/13/18
151
kj
Monday 11/12/18
Previous Workouts
Next Workouts