Shake and Bake

Workouts

Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:26 PM
461kj
81rpm
47%
20mph
Thursday 5/21/20 @ 4:47 PM
✅
343kj
95rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
251kj
93rpm
39%
18mph
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:25 PM
402kj
82rpm
44%
19mph
Friday 6/28/19 @ 3:20 PM
✅
365kj
81rpm
52%
21mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/28/19 @ 3:23 PM
191kj
78rpm
40%
17mph
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph
Sunday 3/24/19 @ 12:58 AM
✅
734kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
Saturday 10/13/18 @ 10:35 PM
✅
321kj
75rpm
61%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Monday 10/7/19
623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Thursday 6/18/20
461 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 343 kj
Thursday 5/21/20
251 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 2/5/20
404 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 10/2/19
402 kj
Monday 9/2/19
30 min Low Impact Ride
Hannah Corbin
✅ 365 kj
Friday 6/28/19
191 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 6/16/19
✅ 382 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Sunday 3/24/19
408 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Wednesday 2/20/19
282 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Saturday 10/13/18
151 kj
Monday 11/12/18