Shake and Bake

Workouts

Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Thursday 6/18/20
360 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 4/3/19
361 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 2/5/20
371 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 10/2/19
371 kj
Thursday 9/5/19