Shake and Bake

Workouts

Monday 4/6/20 @ 11:58 AM
✅
618kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/7/20 @ 2:59 PM
431kj
88rpm
44%
20mph
Wednesday 2/5/20 @ 1:7 PM
✅
625kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 4:42 PM
424kj
91rpm
42%
19mph
Wednesday 6/5/19 @ 10:34 AM
✅
245kj
82rpm
51%
21mph
20 min 80s Pop Ride
Denis Morton
View Class
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 618 kj
Monday 4/6/20
431 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 625 kj
Wednesday 2/5/20
424 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
View Class
✅ 245 kj
Wednesday 6/5/19
10 kj
Monday 4/29/19