Shake and Bake

Workouts

Sunday 12/6/20 @ 3:28 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 1:59 PM
✅
102kj
63rpm
56%
19mph
Wednesday 11/18/20 @ 10:55 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Monday 7/6/20 @ 10:3 PM
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
67 kj
Sunday 12/6/20
✅ 102 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 11/18/20
✅ 483 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 7/6/20
✅ 551 kj
Wednesday 6/17/20