Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:28 PM
195kj
80rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
Wednesday 12/7/22 @ 11:51 PM
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
Friday 2/17/23 @ 5:26 PM
63kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 2/14/23 @ 2:42 PM
51kj
79rpm
36%
15mph
Thursday 9/29/22 @ 8:43 PM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Tuesday 7/26/22 @ 11:33 PM
242kj
80rpm
44%
18mph
30 min EDM Ride
Jess King
Friday 7/22/22 @ 8:27 PM
156kj
75rpm
38%
15mph
Tuesday 7/12/22 @ 12:40 AM
187kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/22/22 @ 12:45 PM
116kj
73rpm
34%
13mph
Thursday 10/21/21 @ 9:5 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 1:43 PM
42kj
78rpm
34%
14mph
Friday 12/4/20 @ 6:32 PM
190kj
84rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
Sunday 6/14/20 @ 5:50 PM
172kj
69rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:26 PM
197kj
78rpm
41%
17mph
Thursday 1/30/20 @ 4:4 AM
130kj
80rpm
40%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 1/24/20 @ 2:24 PM
119kj
79rpm
39%
16mph

Workouts

30 min Holiday Ride
Denis Morton
195 kj
Tuesday 12/22/20
152 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
62 kj
Wednesday 12/7/22
45 kj
Friday 5/28/21
Extra 10: Low Impact Ride
Olivia Amato
63 kj
Friday 2/17/23
51 kj
Tuesday 2/14/23
10 min Low Impact Ride
Robin Arzón
71 kj
Thursday 9/29/22
50 kj
Friday 7/3/20
30 min EDM Ride
Jess King
242 kj
Tuesday 7/26/22
156 kj
Friday 7/22/22
30 min Low Impact Ride
Tunde Oyeneyin
187 kj
Tuesday 7/12/22
116 kj
Friday 4/22/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Thursday 10/21/21
42 kj
Monday 11/22/21
30 min Outkast Ride
Denis Morton
190 kj
Friday 12/4/20
170 kj
Thursday 12/3/20
30 min Hip Hop Ride: Live from Home
Jess King
172 kj
Sunday 6/14/20
197 kj
Friday 6/12/20
20 min EDM/Electronic Dance Ride
Jess King
130 kj
Thursday 1/30/20
119 kj
Friday 1/24/20