Shake and Bake
Workouts
Wednesday 10/9/19 @ 9:36 AM
179kj
85rpm
36%
16mph
Thursday 2/6/20 @ 10:42 AM
✅
221kj
80rpm
41%
17mph
Saturday 3/21/20 @ 6:57 PM
352kj
80rpm
37%
16mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Saturday 1/8/22 @ 3:4 PM
319kj
79rpm
37%
15mph
Sunday 1/9/22 @ 12:26 PM
✅
340kj
78rpm
38%
16mph
Saturday 5/15/21 @ 1:36 PM
244kj
81rpm
37%
16mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 1:34 PM
230kj
81rpm
36%
15mph
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
Friday 6/28/19 @ 11:30 AM
274kj
83rpm
38%
16mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Sunday 6/14/20 @ 11:41 AM
332kj
81rpm
37%
16mph
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Sunday 1/12/20 @ 12:17 PM
268kj
83rpm
37%
16mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 9:31 AM
278kj
85rpm
37%
16mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Saturday 5/4/19 @ 11:31 AM
342kj
81rpm
37%
16mph
Saturday 5/4/19 @ 9:57 AM
✅
486kj
79rpm
43%
18mph
Workouts
352
kj
Saturday 3/21/20
319
kj
Saturday 1/8/22
244
kj
Saturday 5/15/21
230
kj
Wednesday 11/11/20
332
kj
Sunday 6/14/20