Shake and Bake

Workouts

Wednesday 2/26/20 @ 12:6 AM
249kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 9/7/20 @ 2:12 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 10/23/19 @ 9:32 AM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 6/30/22 @ 10:11 PM
168kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/1/19 @ 9:40 AM
266kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 4/6/22 @ 9:50 PM
262kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Saturday 7/18/20 @ 11:40 AM
490kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/14/19 @ 12:34 PM
265kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 10/21/19 @ 10:12 PM
169kj
76rpm
39%
16mph
30 min Classic Rock Ride
Matt Wilpers
Monday 10/7/19 @ 10:45 AM
✅
502kj
94rpm
52%
24mph
Monday 4/1/19 @ 9:30 AM
235kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 2/26/20
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 9/7/20
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 10/23/19
✅ 729 kj
Tuesday 10/29/19
30 min Power Zone Ride
Denis Morton
168 kj
Thursday 6/30/22
✅ 470 kj
Monday 8/9/21
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 7/1/19
✅ 742 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 4/6/22
✅ 699 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 7/18/20
✅ 1458 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Sunday 7/14/19
✅ 760 kj
Monday 7/15/19
30 min Classic Rock Ride
Matt Wilpers
169 kj
Monday 10/21/19
✅ 502 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
235 kj
Monday 4/1/19
✅ 759 kj
Wednesday 4/3/19