Shake and Bake

Workouts

Monday 2/24/20 @ 4:28 PM
584kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:25 PM
404kj
83rpm
44%
19mph
Sunday 10/24/21 @ 5:38 PM
407kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
Monday 3/23/20 @ 2:13 PM
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
Friday 2/26/21 @ 6:15 PM
✅
270kj
74rpm
48%
19mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 3/2/21 @ 12:51 PM
164kj
72rpm
40%
16mph
Monday 6/10/19 @ 1:57 PM
✅
64kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 1:49 PM
53kj
87rpm
35%
15mph
Tuesday 10/29/19 @ 4:58 PM
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Friday 12/25/20 @ 6:9 PM
278kj
83rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:32 PM
✅
304kj
82rpm
47%
20mph
Friday 12/13/19 @ 3:37 PM
570kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:24 PM
✅
608kj
83rpm
45%
19mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:0 AM
554kj
77rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
584 kj
Monday 2/24/20
✅ 667 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 1/23/20
404 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
407 kj
Sunday 10/24/21
✅ 501 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Monday 3/23/20
✅ 492 kj
Monday 9/27/21
30 min Low Impact Ride
Hannah Corbin
✅ 270 kj
Friday 2/26/21
164 kj
Tuesday 3/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 6/10/19
53 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 10/29/19
✅ 486 kj
Wednesday 1/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
278 kj
Friday 12/25/20
✅ 304 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Friday 12/13/19
✅ 608 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Friday 6/7/19
554 kj
Friday 8/23/19