Shake and Bake
Workouts
Friday 11/17/23 @ 3:0 PM
597kj
83rpm
46%
20mph
Friday 7/31/20 @ 3:29 PM
✅
651kj
90rpm
45%
20mph
Saturday 1/21/23 @ 4:24 PM
424kj
80rpm
46%
19mph
Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
Sunday 3/13/22 @ 5:54 PM
405kj
79rpm
46%
19mph
Saturday 3/12/22 @ 4:13 PM
✅
425kj
92rpm
42%
19mph
Saturday 1/23/21 @ 5:11 PM
607kj
84rpm
46%
20mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Saturday 6/13/20 @ 3:34 PM
✅
293kj
83rpm
46%
20mph
Tuesday 2/2/21 @ 11:24 PM
291kj
84rpm
45%
19mph
Thursday 7/16/20 @ 5:15 PM
406kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Thursday 12/3/20 @ 10:51 PM
443kj
82rpm
46%
20mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Friday 9/13/19 @ 1:53 PM
641kj
83rpm
47%
20mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Thursday 4/16/20 @ 2:39 PM
448kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Workouts
405
kj
Sunday 3/13/22
607
kj
Saturday 1/23/21
291
kj
Tuesday 2/2/21
406
kj
Thursday 7/16/20
641
kj
Friday 9/13/19