Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:49 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 1:18 AM
414kj
84rpm
44%
19mph
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
Wednesday 11/16/22 @ 1:24 AM
✅
464kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:15 PM
365kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
Saturday 8/17/19 @ 9:10 PM
✅
506kj
79rpm
51%
21mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:58 AM
341kj
79rpm
42%
17mph
Friday 1/18/19 @ 12:53 AM
✅
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:20 AM
39kj
86rpm
29%
14mph
Thursday 1/17/19 @ 11:59 PM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 12:51 AM
336kj
82rpm
41%
18mph
Saturday 10/20/18 @ 6:4 PM
✅
609kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
Wednesday 10/17/18 @ 12:33 PM
✅
438kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 3:17 AM
364kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 4/13/22
414 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
363 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 11/16/22
365 kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
384 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 4/2/20
395 kj
Friday 4/3/20
45 min 90s Pop Ride
Cody Rigsby
✅ 506 kj
Saturday 8/17/19
341 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 1/18/19
39 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 1/17/19
336 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 10/20/18
459 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Wednesday 10/17/18
364 kj
Wednesday 10/17/18