Shake and Bake

Workouts

Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Tuesday 12/13/22 @ 1:6 AM
✅
462kj
83rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
Monday 1/3/22 @ 11:53 PM
✅
459kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph
Monday 8/3/20 @ 1:45 PM
✅
297kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/19/20 @ 7:17 PM
289kj
73rpm
49%
19mph
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Friday 6/21/19 @ 11:59 AM
413kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
✅
521kj
71rpm
55%
21mph
Tuesday 2/26/19 @ 1:26 PM
✅
403kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 4:33 PM
336kj
83rpm
41%
18mph
Thursday 9/6/18 @ 12:32 PM
✅
420kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:11 PM
351kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 469 kj
Monday 11/7/22
384 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/4/23
380 kj
Tuesday 7/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 462 kj
Tuesday 12/13/22
372 kj
Thursday 12/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 459 kj
Monday 1/3/22
409 kj
Tuesday 1/4/22
30 min Coldplay Ride
Emma Lovewell
✅ 297 kj
Monday 8/3/20
289 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 462 kj
Wednesday 5/12/21
265 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Monday 5/4/20
263 kj
Sunday 1/24/21
45 min 80s Ride
Jennifer Jacobs
413 kj
Friday 6/21/19
✅ 521 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 2/26/19
336 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 9/6/18
351 kj
Tuesday 1/8/19