Shake and Bake
Workouts
Saturday 9/16/23 @ 2:56 PM
121kj
81rpm
30%
13mph
Monday 2/5/24 @ 1:52 PM
✅
192kj
80rpm
39%
16mph
Thursday 9/14/23 @ 9:9 PM
133kj
81rpm
33%
14mph
Wednesday 9/6/23 @ 1:12 PM
✅
164kj
76rpm
38%
15mph
Friday 11/27/20 @ 2:48 PM
215kj
82rpm
32%
14mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
Sunday 11/15/20 @ 2:1 PM
238kj
79rpm
32%
13mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 6/15/20 @ 6:7 PM
127kj
84rpm
32%
14mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Sunday 6/14/20 @ 12:44 PM
208kj
77rpm
31%
13mph
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 12:11 AM
281kj
82rpm
36%
16mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Sunday 1/27/19 @ 11:43 PM
245kj
85rpm
36%
16mph
Monday 1/28/19 @ 5:6 PM
✅
299kj
83rpm
40%
17mph
Wednesday 11/21/18 @ 5:46 PM
342kj
80rpm
39%
16mph
Saturday 11/24/18 @ 1:31 PM
✅
353kj
79rpm
41%
17mph
Workouts
133
kj
Thursday 9/14/23
238
kj
Sunday 11/15/20
127
kj
Monday 6/15/20
208
kj
Sunday 6/14/20
245
kj
Sunday 1/27/19
342
kj
Wednesday 11/21/18