Shake and Bake

Workouts

Sunday 12/29/19 @ 9:54 PM
✅
319kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
Monday 4/6/20 @ 9:41 PM
✅
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
Saturday 2/22/20 @ 7:51 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
Wednesday 2/5/20 @ 8:32 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Sunday 12/29/19
221 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 4/6/20
202 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
✅ 229 kj
Saturday 2/22/20
139 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
219 kj
Wednesday 2/5/20