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Shake and Bake
kiwibirdfly
new zealand
21
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
158 🔥
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 6:43 AM
223
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 9/11/23 @ 12:32 PM
✅
260
kj
75
rpm
39
%
16
mph
Sunday 6/12/22 @ 11:14 PM
178
kj
65
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/11/23 @ 6:21 PM
✅
253
kj
78
rpm
38
%
16
mph
Friday 2/24/23 @ 9:13 PM
208
kj
73
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:47 AM
✅
372
kj
81
rpm
42
%
18
mph
Sunday 2/19/23 @ 7:17 PM
157
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 3:43 PM
✅
263
kj
74
rpm
40
%
16
mph
Tuesday 4/13/21 @ 7:58 PM
196
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 9:18 PM
✅
221
kj
80
rpm
42
%
17
mph
Saturday 1/28/23 @ 9:45 PM
197
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Tuesday 1/31/23 @ 1:15 PM
✅
266
kj
74
rpm
40
%
16
mph
Sunday 5/5/19 @ 11:4 PM
193
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 11:48 AM
✅
218
kj
81
rpm
41
%
17
mph
Sunday 11/8/20 @ 9:5 PM
266
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:9 AM
✅
346
kj
79
rpm
43
%
18
mph
Wednesday 8/26/20 @ 12:29 AM
176
kj
69
rpm
41
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/26/20 @ 10:42 AM
✅
217
kj
79
rpm
42
%
17
mph
Friday 2/14/20 @ 10:13 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 9:5 PM
✅
344
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
kiwibirdfly
new zealand
21
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
158 🔥
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
223
kj
Wednesday 9/13/23
✅
260
kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Sunday 6/12/22
✅
253
kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Friday 2/24/23
✅
372
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 2/19/23
✅
263
kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 4/13/21
✅
221
kj
Friday 1/29/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
197
kj
Saturday 1/28/23
✅
266
kj
Tuesday 1/31/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 5/5/19
✅
218
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 11/8/20
✅
346
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Wednesday 8/26/20
✅
217
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Friday 2/14/20
✅
344
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts