Shake and Bake

Workouts

Wednesday 9/13/23 @ 6:43 AM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 12:32 PM
✅
260kj
75rpm
39%
16mph
Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 6:21 PM
✅
253kj
78rpm
38%
16mph
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Sunday 2/19/23 @ 7:17 PM
157kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 3:43 PM
✅
263kj
74rpm
40%
16mph
Tuesday 4/13/21 @ 7:58 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
Saturday 1/28/23 @ 9:45 PM
197kj
69rpm
37%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 1:15 PM
✅
266kj
74rpm
40%
16mph
Sunday 5/5/19 @ 11:4 PM
193kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
Sunday 11/8/20 @ 9:5 PM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 12:29 AM
176kj
69rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:42 AM
✅
217kj
79rpm
42%
17mph
Friday 2/14/20 @ 10:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
223 kj
Wednesday 9/13/23
✅ 260 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Sunday 6/12/22
✅ 253 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
208 kj
Friday 2/24/23
✅ 372 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 2/19/23
✅ 263 kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Tuesday 4/13/21
✅ 221 kj
Friday 1/29/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
197 kj
Saturday 1/28/23
✅ 266 kj
Tuesday 1/31/23
30 min Power Zone Ride
Matt Wilpers
193 kj
Sunday 5/5/19
✅ 218 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 11/8/20
✅ 346 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Wednesday 8/26/20
✅ 217 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 2/14/20
✅ 344 kj
Tuesday 2/11/20