Shake and Bake
Workouts
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 10/8/19 @ 8:9 PM
140kj
82rpm
34%
14mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 5/1/20 @ 3:32 AM
216kj
81rpm
34%
15mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Thursday 5/21/20 @ 5:8 PM
97kj
85rpm
34%
15mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Thursday 6/13/19 @ 12:25 AM
1kj
26rpm
36%
5mph
Saturday 9/1/18 @ 9:55 AM
✅
715kj
94rpm
51%
24mph
Workouts
182
kj
Monday 3/23/20
kj
Tuesday 11/17/20
170
kj
Thursday 10/10/19
180
kj
Thursday 8/8/19
187
kj
Tuesday 12/15/20