Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Saturday 9/11/21 @ 12:55 PM
651kj
83rpm
41%
17mph
Sunday 9/19/21 @ 11:15 AM
✅
765kj
82rpm
44%
19mph
Monday 2/28/22 @ 1:7 PM
434kj
82rpm
41%
17mph
Monday 2/21/22 @ 3:36 PM
✅
514kj
85rpm
43%
19mph
Friday 2/18/22 @ 1:14 PM
✅
430kj
82rpm
41%
17mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Friday 11/19/21 @ 1:49 PM
209kj
82rpm
38%
17mph
Monday 11/22/21 @ 11:54 AM
✅
239kj
80rpm
43%
18mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Saturday 3/21/20 @ 12:45 PM
✅
769kj
84rpm
43%
19mph
Workouts
442
kj
Wednesday 12/27/23
373
kj
Friday 10/22/21
651
kj
Saturday 9/11/21
434
kj
Monday 2/28/22
286
kj
Monday 12/6/21
209
kj
Friday 11/19/21
206
kj
Monday 7/5/21
297
kj
Wednesday 12/16/20
200
kj
Thursday 4/29/21
664
kj
Friday 3/26/21