Shake and Bake
Workouts
Sunday 11/14/21 @ 3:0 PM
324kj
83rpm
38%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 9/5/23 @ 10:15 PM
335kj
83rpm
41%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 12/8/21 @ 11:46 AM
324kj
84rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 4/11/21 @ 6:10 PM
324kj
85rpm
39%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Friday 12/23/22 @ 5:51 PM
305kj
85rpm
38%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 9/15/22 @ 5:8 PM
308kj
84rpm
39%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 9/7/22 @ 12:24 PM
435kj
81rpm
41%
17mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 8/15/21 @ 11:56 PM
332kj
88rpm
37%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 7/7/21 @ 7:55 PM
318kj
87rpm
37%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Workouts
324
kj
Sunday 11/14/21
335
kj
Tuesday 9/5/23
324
kj
Wednesday 12/8/21
324
kj
Sunday 4/11/21
305
kj
Friday 12/23/22
308
kj
Thursday 9/15/22
435
kj
Wednesday 9/7/22