Shake and Bake
Workouts
Saturday 5/7/22 @ 12:19 PM
✅
389kj
85rpm
46%
19mph
Tuesday 3/15/22 @ 2:50 PM
301kj
88rpm
37%
17mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Saturday 1/30/21 @ 5:8 PM
230kj
89rpm
39%
18mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Monday 11/9/20 @ 4:56 PM
358kj
87rpm
40%
18mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Tuesday 9/29/20 @ 5:28 PM
347kj
89rpm
37%
17mph
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
Saturday 9/28/19 @ 10:1 PM
512kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Wednesday 6/24/20 @ 7:17 PM
326kj
84rpm
40%
17mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Tuesday 6/23/20 @ 7:35 PM
334kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Sunday 2/16/20 @ 5:5 PM
361kj
92rpm
39%
18mph
Friday 11/29/19 @ 10:16 PM
✅
303kj
86rpm
45%
20mph
Saturday 11/30/19 @ 12:49 PM
214kj
87rpm
38%
17mph
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph
Thursday 9/26/19 @ 12:55 PM
351kj
82rpm
42%
18mph
Workouts
301
kj
Tuesday 3/15/22
230
kj
Saturday 1/30/21
358
kj
Monday 11/9/20
326
kj
Wednesday 6/24/20
361
kj
Sunday 2/16/20