Shake and Bake
Workouts
Thursday 3/23/23 @ 1:2 PM
201kj
87rpm
38%
17mph
Wednesday 1/4/23 @ 2:36 PM
✅
217kj
82rpm
41%
17mph
Monday 2/27/23 @ 1:56 PM
351kj
91rpm
38%
18mph
Tuesday 7/23/19 @ 1:42 PM
✅
409kj
88rpm
42%
19mph
Friday 9/2/22 @ 12:14 PM
414kj
83rpm
39%
17mph
Sunday 9/11/22 @ 3:28 PM
✅
467kj
83rpm
42%
18mph
Thursday 9/1/22 @ 1:1 PM
204kj
85rpm
38%
17mph
Wednesday 8/10/22 @ 1:39 PM
✅
207kj
84rpm
39%
17mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Wednesday 6/15/22 @ 1:30 PM
✅
321kj
82rpm
41%
17mph
Tuesday 5/31/22 @ 11:54 AM
122kj
83rpm
38%
16mph
Friday 5/13/22 @ 1:52 PM
✅
134kj
82rpm
39%
17mph
Thursday 4/7/22 @ 12:28 PM
276kj
93rpm
34%
16mph
Saturday 2/26/22 @ 5:43 PM
✅
350kj
85rpm
41%
18mph
Saturday 1/1/22 @ 4:30 PM
154kj
85rpm
34%
15mph
Sunday 1/16/22 @ 5:17 PM
✅
247kj
88rpm
41%
18mph
Wednesday 9/29/21 @ 12:2 PM
210kj
83rpm
40%
17mph
Tuesday 10/5/21 @ 2:9 PM
✅
237kj
86rpm
41%
18mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Thursday 8/29/19 @ 1:25 PM
✅
525kj
83rpm
44%
19mph
Workouts
201
kj
Thursday 3/23/23
414
kj
Friday 9/2/22
204
kj
Thursday 9/1/22
258
kj
Wednesday 1/12/22
276
kj
Thursday 4/7/22
154
kj
Saturday 1/1/22
210
kj
Wednesday 9/29/21
381
kj
Thursday 6/25/20