Shake and Bake

Workouts

Saturday 4/23/22 @ 4:41 PM
190kj
72rpm
43%
16mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 11:50 AM
✅
250kj
78rpm
45%
18mph
Sunday 3/13/22 @ 4:37 PM
161kj
70rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Monday 3/7/22 @ 1:20 PM
✅
251kj
72rpm
48%
18mph
Friday 1/28/22 @ 6:42 PM
141kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:32 AM
✅
256kj
78rpm
45%
18mph
Saturday 11/27/21 @ 4:15 PM
156kj
66rpm
43%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Monday 11/22/21 @ 11:32 AM
✅
273kj
74rpm
49%
19mph
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 1:24 PM
✅
129kj
77rpm
46%
19mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Tuesday 3/31/20 @ 3:10 PM
178kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Tuesday 5/5/20 @ 1:2 PM
✅
280kj
75rpm
49%
19mph
Tuesday 8/6/19 @ 11:8 PM
172kj
73rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
Saturday 6/1/19 @ 9:23 PM
174kj
69rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph
Friday 5/10/19 @ 9:54 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 11:15 AM
✅
293kj
71rpm
52%
19mph

Workouts

30 min Def Leppard Ride
Sam Yo
190 kj
Saturday 4/23/22
✅ 250 kj
Saturday 4/23/22
30 min 90s Ride
Cody Rigsby
161 kj
Sunday 3/13/22
✅ 251 kj
Monday 3/7/22
30 min Pop Ride
Cody Rigsby
141 kj
Friday 1/28/22
✅ 256 kj
Wednesday 1/26/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
156 kj
Saturday 11/27/21
✅ 273 kj
Monday 11/22/21
15 min Pop Ride
Cody Rigsby
74 kj
Thursday 10/8/20
✅ 129 kj
Saturday 8/22/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Sunday 6/7/20
✅ 274 kj
Thursday 6/4/20
30 min 80s Ride
Denis Morton
178 kj
Tuesday 3/31/20
✅ 280 kj
Tuesday 5/5/20
30 min 80s Pop Ride
Cody Rigsby
172 kj
Tuesday 8/6/19
✅ 280 kj
Tuesday 8/13/19
30 min 80s Pop Ride
Cody Rigsby
174 kj
Saturday 6/1/19
✅ 280 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
184 kj
Friday 5/10/19
✅ 293 kj
Monday 8/5/19