Shake and Bake

Workouts

Thursday 9/16/21 @ 7:59 PM
✅
265kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:25 PM
224kj
77rpm
43%
18mph
Friday 2/26/21 @ 9:23 PM
✅
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 5:1 PM
71kj
79rpm
41%
17mph
Thursday 7/9/20 @ 4:13 PM
✅
305kj
92rpm
43%
20mph
30 min Reset
Denis Morton
Thursday 6/11/20 @ 8:25 PM
260kj
81rpm
45%
19mph
Monday 4/6/20 @ 5:25 PM
✅
230kj
87rpm
48%
21mph
20 min 80s Ride
Denis Morton
Saturday 2/29/20 @ 3:4 PM
162kj
80rpm
44%
18mph
Monday 10/28/19 @ 11:20 AM
✅
207kj
82rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:54 PM
164kj
78rpm
44%
18mph
Monday 9/30/19 @ 11:30 AM
✅
301kj
87rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
253kj
78rpm
46%
18mph
Tuesday 4/16/19 @ 11:39 AM
✅
225kj
83rpm
49%
21mph
20 min 80s Ride
Leanne Hainsby
Wednesday 4/17/19 @ 3:53 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 4:26 PM
✅
377kj
90rpm
48%
22mph
30 min Pop Ride
Ally Love
Thursday 3/21/19 @ 4:25 PM
231kj
79rpm
43%
18mph
Friday 1/4/19 @ 5:28 PM
✅
315kj
77rpm
51%
20mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:25 PM
232kj
73rpm
46%
18mph
Tuesday 9/4/18 @ 11:10 AM
✅
305kj
78rpm
49%
20mph
30 min Groove Ride
Emma Lovewell
Thursday 8/30/18 @ 3:26 PM
184kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Thursday 9/16/21
224 kj
Friday 8/20/21
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Friday 2/26/21
71 kj
Friday 2/26/21
30 min Reset
Denis Morton
✅ 305 kj
Thursday 7/9/20
260 kj
Thursday 6/11/20
20 min 80s Ride
Denis Morton
✅ 230 kj
Monday 4/6/20
162 kj
Saturday 2/29/20
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Monday 10/28/19
164 kj
Tuesday 10/1/19
30 min 80s Pop Ride
Denis Morton
✅ 301 kj
Monday 9/30/19
253 kj
Tuesday 9/24/19
20 min 80s Ride
Leanne Hainsby
✅ 225 kj
Tuesday 4/16/19
kj
Wednesday 4/17/19
30 min Pop Ride
Ally Love
✅ 377 kj
Thursday 3/21/19
231 kj
Thursday 3/21/19
30 min Intervals & Arms Ride
Denis Morton
✅ 315 kj
Friday 1/4/19
232 kj
Friday 1/4/19
30 min Groove Ride
Emma Lovewell
✅ 305 kj
Tuesday 9/4/18
184 kj
Thursday 8/30/18