Shake and Bake
Workouts
Tuesday 7/14/20 @ 12:27 PM
527kj
76rpm
46%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Friday 2/7/20 @ 1:9 PM
368kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 3/24/20 @ 12:16 PM
375kj
85rpm
42%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 2/19/20 @ 11:12 AM
402kj
77rpm
46%
19mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Wednesday 1/22/20 @ 1:12 PM
367kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 10/6/19 @ 12:41 PM
234kj
81rpm
42%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 5/1/20 @ 1:20 PM
425kj
78rpm
47%
19mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Friday 1/31/20 @ 11:31 AM
218kj
77rpm
43%
17mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Tuesday 12/10/19 @ 1:12 PM
365kj
79rpm
44%
18mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Tuesday 10/23/18 @ 9:53 AM
307kj
77rpm
42%
16mph
Tuesday 10/23/18 @ 9:59 AM
✅
698kj
93rpm
51%
23mph
Workouts
527
kj
Tuesday 7/14/20
375
kj
Tuesday 3/24/20
367
kj
Wednesday 1/22/20