Shake and Bake

Workouts

Friday 3/12/21 @ 12:40 AM
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 6:51 PM
βœ…
430kj
83rpm
46%
19mph
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 10:36 PM
βœ…
441kj
74rpm
50%
19mph
Saturday 12/3/22 @ 1:14 PM
154kj
67rpm
41%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 10:29 PM
βœ…
188kj
82rpm
38%
16mph
Friday 6/5/20 @ 7:42 PM
506kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
Thursday 8/8/19 @ 12:22 AM
βœ…
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
Tuesday 8/27/19 @ 12:42 AM
222kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:33 PM
βœ…
269kj
74rpm
48%
19mph
Wednesday 4/15/20 @ 11:35 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:58 PM
βœ…
448kj
85rpm
46%
20mph
Friday 11/29/19 @ 12:35 AM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:3 PM
βœ…
401kj
80rpm
46%
19mph
Saturday 10/5/19 @ 1:28 AM
βœ…
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
Saturday 9/7/19 @ 8:43 PM
βœ…
247kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 3/12/21
βœ… 430 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Friday 9/25/20
βœ… 441 kj
Friday 7/30/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
154 kj
Saturday 12/3/22
βœ… 188 kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Friday 6/5/20
βœ… 616 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Thursday 8/8/19
236 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 8/27/19
βœ… 269 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/15/20
βœ… 448 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Friday 11/29/19
βœ… 401 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Saturday 10/5/19
340 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 247 kj
Saturday 9/7/19
241 kj
Sunday 9/8/19