Shake and Bake

Workouts

Friday 3/12/21 @ 12:40 AM
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:18 PM
525kj
86rpm
48%
21mph
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
Saturday 11/28/20 @ 5:43 PM
515kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
Friday 6/5/20 @ 7:42 PM
506kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
Sunday 5/3/20 @ 5:51 PM
527kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
612kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 11:35 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
Tuesday 8/27/19 @ 12:42 AM
222kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
Friday 11/29/19 @ 12:35 AM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
Saturday 10/5/19 @ 1:28 AM
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
Saturday 9/7/19 @ 8:43 PM
247kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 3/12/21
525 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Friday 9/25/20
526 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 11/28/20
600 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Friday 6/5/20
619 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Sunday 5/3/20
612 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/15/20
482 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 8/27/19
302 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Friday 11/29/19
488 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/5/19
381 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/7/19
260 kj
Saturday 9/28/19