Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:31 AM
✅
412kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Wednesday 5/19/21 @ 12:40 AM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 1:39 AM
✅
401kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Monday 4/11/22 @ 8:46 PM
✅
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Tuesday 3/22/22 @ 12:55 AM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Saturday 3/19/22 @ 2:53 PM
✅
397kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
Sunday 1/31/21 @ 7:42 PM
✅
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Sunday 9/27/20 @ 7:26 PM
✅
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
Saturday 8/29/20 @ 4:40 PM
✅
538kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Tuesday 8/20/19 @ 12:19 AM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 9/9/20
379 kj
Monday 9/7/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 245 kj
Wednesday 5/19/21
216 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 2/17/21
364 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 4/11/22
356 kj
Friday 4/8/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 288 kj
Tuesday 3/22/22
257 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 3/19/22
360 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Sunday 1/31/21
469 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 8/29/20
469 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 8/20/19
343 kj
Saturday 8/17/19