Shake and Bake

Workouts

Friday 2/5/21 @ 1:32 AM
421kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/16/23 @ 6:42 PM
✅
512kj
84rpm
47%
21mph
Monday 4/11/22 @ 8:46 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:52 PM
✅
699kj
90rpm
45%
21mph
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 8:16 PM
✅
491kj
75rpm
51%
21mph
Saturday 3/19/22 @ 2:53 PM
397kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 1:0 PM
✅
704kj
77rpm
51%
21mph
Wednesday 5/19/21 @ 12:40 AM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/12/21 @ 5:22 PM
✅
353kj
82rpm
50%
21mph
Saturday 8/29/20 @ 4:40 PM
538kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:57 PM
✅
753kj
81rpm
52%
22mph
Sunday 9/27/20 @ 7:26 PM
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 8:50 AM
✅
691kj
82rpm
50%
21mph
Thursday 3/5/20 @ 1:40 AM
288kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Tuesday 8/20/19 @ 12:19 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:56 AM
✅
423kj
83rpm
45%
19mph
Wednesday 5/29/19 @ 1:8 AM
396kj
76rpm
47%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 8:54 AM
✅
506kj
70rpm
55%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
421 kj
Friday 2/5/21
✅ 512 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 4/11/22
✅ 699 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
288 kj
Tuesday 3/22/22
✅ 491 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 3/19/22
✅ 704 kj
Saturday 3/12/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
245 kj
Wednesday 5/19/21
✅ 353 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 8/29/20
✅ 753 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 9/27/20
✅ 691 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
288 kj
Thursday 3/5/20
✅ 343 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 8/20/19
✅ 423 kj
Thursday 8/22/19
45 min Y2K Pop Ride
Cody Rigsby
396 kj
Wednesday 5/29/19
✅ 506 kj
Tuesday 6/18/19