Shake and Bake

Workouts

Thursday 7/27/23 @ 8:34 PM
478kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:17 PM
βœ…
754kj
54rpm
80%
24mph
Wednesday 5/31/23 @ 10:51 PM
192kj
75rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:34 PM
βœ…
527kj
85rpm
67%
29mph
Friday 4/28/23 @ 12:21 PM
342kj
78rpm
51%
21mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 3:15 PM
βœ…
772kj
83rpm
67%
28mph
Thursday 12/15/22 @ 12:1 AM
182kj
79rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Monday 10/10/22 @ 2:31 PM
βœ…
502kj
82rpm
68%
28mph
Thursday 12/30/21 @ 12:25 PM
569kj
79rpm
54%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/3/22 @ 3:13 PM
βœ…
1089kj
80rpm
68%
28mph
Friday 7/9/21 @ 8:56 PM
381kj
72rpm
59%
22mph
30 min Together We Ride
Robin ArzΓ³n
Friday 7/9/21 @ 8:58 PM
βœ…
885kj
96rpm
65%
30mph
Thursday 1/28/21 @ 8:21 PM
364kj
75rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:28 PM
βœ…
797kj
96rpm
62%
29mph
Friday 1/22/21 @ 2:57 PM
129kj
69rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:10 PM
βœ…
259kj
89rpm
67%
28mph
Thursday 11/12/20 @ 8:42 PM
119kj
82rpm
51%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 6:3 PM
βœ…
126kj
0rpm
73%
24mph
Wednesday 5/27/20 @ 11:44 AM
299kj
74rpm
52%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
586kj
54rpm
85%
26mph

Workouts

45 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 7/27/23
βœ… 754 kj
Monday 9/7/20
20 min R&B Ride
Tunde Oyeneyin
192 kj
Wednesday 5/31/23
βœ… 527 kj
Monday 12/19/22
30 min 2Pac Ride
Tunde Oyeneyin
342 kj
Friday 4/28/23
βœ… 772 kj
Friday 4/28/23
20 min 80s Ride
Alex Toussaint
182 kj
Thursday 12/15/22
βœ… 502 kj
Monday 10/10/22
45 min HIIT & Hills Ride
Alex Toussaint
569 kj
Thursday 12/30/21
βœ… 1089 kj
Monday 1/3/22
30 min Together We Ride
Robin ArzΓ³n
381 kj
Friday 7/9/21
βœ… 885 kj
Friday 7/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
364 kj
Thursday 1/28/21
βœ… 797 kj
Saturday 1/16/21
10 min Climb Ride
Tunde Oyeneyin
129 kj
Friday 1/22/21
βœ… 259 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
119 kj
Thursday 11/12/20
βœ… 126 kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
299 kj
Wednesday 5/27/20
βœ… 586 kj
Saturday 5/16/20