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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 7/27/23 @ 8:34 PM
478
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 5:17 PM
β
754
kj
54
rpm
80
%
24
mph
Wednesday 5/31/23 @ 10:51 PM
192
kj
75
rpm
50
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 12/19/22 @ 5:34 PM
β
527
kj
85
rpm
67
%
29
mph
Friday 4/28/23 @ 12:21 PM
342
kj
78
rpm
51
%
21
mph
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
Friday 4/28/23 @ 3:15 PM
β
772
kj
83
rpm
67
%
28
mph
Thursday 12/15/22 @ 12:1 AM
182
kj
79
rpm
46
%
19
mph
20 min 80s Ride
Alex Toussaint
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Share
Monday 10/10/22 @ 2:31 PM
β
502
kj
82
rpm
68
%
28
mph
Thursday 12/30/21 @ 12:25 PM
569
kj
79
rpm
54
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 1/3/22 @ 3:13 PM
β
1089
kj
80
rpm
68
%
28
mph
Friday 7/9/21 @ 8:56 PM
381
kj
72
rpm
59
%
22
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Friday 7/9/21 @ 8:58 PM
β
885
kj
96
rpm
65
%
30
mph
Thursday 1/28/21 @ 8:21 PM
364
kj
75
rpm
55
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/16/21 @ 6:28 PM
β
797
kj
96
rpm
62
%
29
mph
Friday 1/22/21 @ 2:57 PM
129
kj
69
rpm
61
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/16/21 @ 7:10 PM
β
259
kj
89
rpm
67
%
28
mph
Thursday 11/12/20 @ 8:42 PM
119
kj
82
rpm
51
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/31/20 @ 6:3 PM
β
126
kj
0
rpm
73
%
24
mph
Wednesday 5/27/20 @ 11:44 AM
299
kj
74
rpm
52
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:54 PM
β
586
kj
54
rpm
85
%
26
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Thursday 7/27/23
β
754
kj
Monday 9/7/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
192
kj
Wednesday 5/31/23
β
527
kj
Monday 12/19/22
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
342
kj
Friday 4/28/23
β
772
kj
Friday 4/28/23
20 min 80s Ride
Alex Toussaint
View Class
Share
182
kj
Thursday 12/15/22
β
502
kj
Monday 10/10/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
569
kj
Thursday 12/30/21
β
1089
kj
Monday 1/3/22
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
381
kj
Friday 7/9/21
β
885
kj
Friday 7/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
364
kj
Thursday 1/28/21
β
797
kj
Saturday 1/16/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
129
kj
Friday 1/22/21
β
259
kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
119
kj
Thursday 11/12/20
β
126
kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
299
kj
Wednesday 5/27/20
β
586
kj
Saturday 5/16/20
Previous Workouts
Next Workouts