Shake and Bake

Workouts

Monday 12/12/22 @ 1:46 AM
159kj
79rpm
37%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/19/22 @ 11:46 AM
βœ…
260kj
79rpm
46%
19mph
Saturday 3/26/22 @ 9:2 PM
262kj
79rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 11:0 AM
βœ…
379kj
88rpm
41%
19mph
Thursday 11/25/21 @ 3:56 PM
214kj
71rpm
34%
13mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:52 PM
βœ…
464kj
83rpm
48%
20mph
Saturday 10/23/21 @ 4:14 PM
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:5 AM
βœ…
355kj
86rpm
42%
18mph
Friday 7/30/21 @ 9:9 PM
293kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:41 PM
βœ…
390kj
88rpm
42%
19mph
Monday 7/26/21 @ 1:7 AM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:16 PM
βœ…
501kj
88rpm
41%
19mph
Friday 4/24/20 @ 7:20 PM
201kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
βœ…
261kj
86rpm
43%
19mph
Tuesday 9/29/20 @ 12:40 AM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:46 PM
βœ…
522kj
90rpm
41%
19mph
Sunday 3/22/20 @ 4:35 PM
339kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
βœ…
409kj
78rpm
47%
19mph
Monday 8/31/20 @ 1:2 AM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
βœ…
536kj
90rpm
42%
19mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
159 kj
Monday 12/12/22
βœ… 260 kj
Monday 12/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
262 kj
Saturday 3/26/22
βœ… 379 kj
Monday 4/11/22
45 min Turkey Burn Ride
Robin ArzΓ³n
214 kj
Thursday 11/25/21
βœ… 464 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 10/23/21
βœ… 355 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 7/30/21
βœ… 390 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 7/26/21
βœ… 501 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 4/24/20
βœ… 261 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Tuesday 9/29/20
βœ… 522 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 3/22/20
βœ… 409 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 8/31/20
βœ… 536 kj
Saturday 8/29/20