Shake and Bake

Workouts

Wednesday 10/5/22 @ 5:55 PM
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Thursday 10/6/22 @ 8:34 PM
✅
118kj
76rpm
39%
16mph
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:27 PM
✅
42kj
78rpm
34%
14mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:57 PM
✅
204kj
80rpm
42%
17mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
✅
167kj
80rpm
38%
16mph
Saturday 5/9/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
196kj
82rpm
40%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
kj
Wednesday 10/5/22
✅ 118 kj
Thursday 10/6/22
10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
✅ 51 kj
Friday 4/16/21
10 min Low Impact Ride
Robin Arzón
kj
Thursday 8/18/22
✅ 42 kj
Saturday 7/2/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
✅ 200 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
kj
Friday 1/15/21
✅ 125 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
✅ 204 kj
Thursday 11/12/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 167 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 196 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
✅ 112 kj
Thursday 4/2/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
✅ 87 kj
Tuesday 11/26/19