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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 1:3 PM
✅
63
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Tuesday 2/7/23 @ 1:36 AM
25
kj
52
rpm
36
%
11
mph
Friday 12/15/23 @ 10:34 AM
kj
rpm
%
0
mph
20 min Classical Ride
Christine D'Ercole
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Sunday 4/30/23 @ 11:43 PM
✅
99
kj
52
rpm
48
%
15
mph
Monday 5/8/23 @ 9:41 AM
✅
129
kj
0
rpm
0
%
0
mph
20 min HIIT Ride
Christine D'Ercole
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Friday 5/12/23 @ 12:3 PM
71
kj
72
rpm
32
%
13
mph
Saturday 3/19/22 @ 11:46 AM
✅
209
kj
121
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/8/22 @ 12:16 PM
148
kj
64
rpm
42
%
15
mph
Sunday 11/13/22 @ 7:44 PM
✅
80
kj
132
rpm
0
%
0
mph
15 min 90s Rock
Christine D'Ercole
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Saturday 7/16/22 @ 4:59 PM
kj
rpm
%
0
mph
Friday 7/1/22 @ 12:15 PM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
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Sunday 7/10/22 @ 7:28 PM
✅
127
kj
57
rpm
43
%
14
mph
Thursday 6/24/21 @ 3:39 PM
✅
89
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 6/24/21 @ 10:6 PM
65
kj
67
rpm
34
%
12
mph
Thursday 5/13/21 @ 9:8 AM
24
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 5/17/21 @ 1:3 AM
✅
74
kj
58
rpm
40
%
13
mph
Friday 1/29/21 @ 6:0 PM
180
kj
110
rpm
0
%
0
mph
30 min Classical Music Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 12:27 AM
✅
236
kj
72
rpm
47
%
18
mph
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 10:36 PM
✅
169
kj
60
rpm
46
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Tuesday 2/6/24
25
kj
Tuesday 2/7/23
20 min Classical Ride
Christine D'Ercole
View Class
Share
kj
Friday 12/15/23
✅
99
kj
Sunday 4/30/23
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Monday 5/8/23
71
kj
Friday 5/12/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Saturday 3/19/22
148
kj
Tuesday 2/8/22
15 min 90s Rock
Christine D'Ercole
View Class
Share
✅
80
kj
Sunday 11/13/22
kj
Saturday 7/16/22
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/1/22
✅
127
kj
Sunday 7/10/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Thursday 6/24/21
65
kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
24
kj
Thursday 5/13/21
✅
74
kj
Monday 5/17/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 1/29/21
✅
236
kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 9/24/20
✅
169
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts