Shake and Bake

Workouts

Thursday 9/28/23 @ 10:45 AM
63kj
0rpm
0%
0mph
15 min Classical Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:26 PM
✅
64kj
85rpm
31%
14mph
Thursday 11/2/23 @ 8:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
✅
76kj
71rpm
34%
13mph
Saturday 11/19/22 @ 7:11 PM
✅
132kj
119rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
71kj
78rpm
31%
13mph
Saturday 12/31/22 @ 3:54 PM
✅
474kj
132rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 8/3/20 @ 1:16 PM
454kj
80rpm
42%
18mph
Wednesday 10/5/22 @ 9:15 AM
108kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Friday 1/22/21 @ 12:24 PM
✅
86kj
135rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:17 PM
76kj
83rpm
41%
18mph
Thursday 12/17/20 @ 11:28 AM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
✅
232kj
83rpm
42%
18mph
Thursday 11/19/20 @ 5:45 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
✅
117kj
75rpm
41%
16mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
✅
174kj
77rpm
39%
16mph
Monday 9/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 6/8/20 @ 3:15 PM
✅
178kj
62rpm
43%
14mph

Workouts

15 min Classical Ride
Christine D'Ercole
63 kj
Thursday 9/28/23
✅ 64 kj
Thursday 2/2/23
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 11/2/23
✅ 76 kj
Sunday 11/26/23
20 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Saturday 11/19/22
71 kj
Saturday 1/29/22
60 min Climb Ride
Christine D'Ercole
✅ 474 kj
Saturday 12/31/22
454 kj
Monday 8/3/20
20 min Low Impact Ride
Christine D'Ercole
108 kj
Wednesday 10/5/22
✅ 121 kj
Monday 6/1/20
10 min Climb Ride
Christine D'Ercole
✅ 86 kj
Friday 1/22/21
76 kj
Tuesday 4/28/20
30 min Climb Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 232 kj
Monday 6/15/20
20 min 70s Ride
Christine D'Ercole
kj
Thursday 11/19/20
✅ 117 kj
Wednesday 11/18/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 10/1/20
✅ 174 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 178 kj
Monday 6/8/20