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Shake and Bake
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 10:45 AM
63
kj
0
rpm
0
%
0
mph
15 min Classical Ride
Christine D'Ercole
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Thursday 2/2/23 @ 4:26 PM
✅
64
kj
85
rpm
31
%
14
mph
Thursday 11/2/23 @ 8:36 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 11/26/23 @ 2:26 PM
✅
76
kj
71
rpm
34
%
13
mph
Saturday 11/19/22 @ 7:11 PM
✅
132
kj
119
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 1/29/22 @ 2:6 PM
71
kj
78
rpm
31
%
13
mph
Saturday 12/31/22 @ 3:54 PM
✅
474
kj
132
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Monday 8/3/20 @ 1:16 PM
454
kj
80
rpm
42
%
18
mph
Wednesday 10/5/22 @ 9:15 AM
108
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 6/1/20 @ 11:30 AM
✅
121
kj
78
rpm
40
%
16
mph
Friday 1/22/21 @ 12:24 PM
✅
86
kj
135
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 4/28/20 @ 1:17 PM
76
kj
83
rpm
41
%
18
mph
Thursday 12/17/20 @ 11:28 AM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Monday 6/15/20 @ 1:39 PM
✅
232
kj
83
rpm
42
%
18
mph
Thursday 11/19/20 @ 5:45 PM
kj
rpm
%
0
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 12:26 PM
✅
117
kj
75
rpm
41
%
16
mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 1:48 PM
✅
174
kj
77
rpm
39
%
16
mph
Monday 9/21/20 @ 9:58 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 6/8/20 @ 3:15 PM
✅
178
kj
62
rpm
43
%
14
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Classical Ride
Christine D'Ercole
View Class
Share
63
kj
Thursday 9/28/23
✅
64
kj
Thursday 2/2/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 11/2/23
✅
76
kj
Sunday 11/26/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Saturday 11/19/22
71
kj
Saturday 1/29/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Saturday 12/31/22
454
kj
Monday 8/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 10/5/22
✅
121
kj
Monday 6/1/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Friday 1/22/21
76
kj
Tuesday 4/28/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/17/20
✅
232
kj
Monday 6/15/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Thursday 11/19/20
✅
117
kj
Wednesday 11/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 10/1/20
✅
174
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/21/20
✅
178
kj
Monday 6/8/20
Previous Workouts
Next Workouts