Shake and Bake
Workouts
Monday 11/18/19 @ 8:16 PM
389kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Tuesday 12/15/20 @ 12:28 PM
✅
291kj
90rpm
43%
19mph
Thursday 5/4/23 @ 7:9 PM
207kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 12:26 PM
✅
418kj
85rpm
43%
19mph
Monday 9/26/22 @ 11:30 PM
330kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
Wednesday 7/22/20 @ 11:59 AM
✅
419kj
90rpm
42%
19mph
Friday 8/7/20 @ 9:8 PM
368kj
86rpm
42%
18mph
Sunday 12/15/19 @ 8:54 PM
✅
653kj
91rpm
44%
20mph
Saturday 8/10/19 @ 9:3 PM
491kj
87rpm
41%
18mph
Saturday 10/12/19 @ 1:21 AM
53kj
82rpm
36%
15mph
Sunday 3/29/20 @ 5:18 PM
✅
79kj
89rpm
40%
18mph
Saturday 8/11/18 @ 4:44 PM
✅
563kj
83rpm
46%
19mph
Saturday 8/11/18 @ 4:39 PM
529kj
87rpm
43%
19mph
Saturday 5/18/19 @ 4:35 PM
53kj
85rpm
35%
15mph
Monday 6/10/19 @ 6:6 PM
✅
61kj
88rpm
37%
16mph
Friday 7/6/18 @ 7:21 PM
✅
591kj
87rpm
45%
20mph
Saturday 7/7/18 @ 5:22 PM
474kj
88rpm
41%
18mph
Workouts
207
kj
Thursday 5/4/23
330
kj
Monday 9/26/22
387
kj
Monday 3/23/20
368
kj
Friday 8/7/20
529
kj
Saturday 8/11/18
474
kj
Saturday 7/7/18