Shake and Bake
VS
Workouts
Monday 8/3/20 @ 11:30 PM
✅
421kj
89rpm
42%
19mph
Tuesday 2/6/24 @ 1:20 AM
323kj
78rpm
38%
16mph
Friday 12/20/19 @ 11:59 AM
✅
264kj
80rpm
39%
16mph
Sunday 12/22/19 @ 5:0 PM
173kj
78rpm
32%
13mph
Tuesday 11/26/19 @ 4:20 PM
✅
445kj
86rpm
44%
19mph
Sunday 7/14/19 @ 2:28 AM
430kj
81rpm
44%
18mph
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Tuesday 11/26/19 @ 2:12 PM
368kj
78rpm
42%
17mph
Thursday 9/19/19 @ 11:58 AM
✅
410kj
88rpm
43%
19mph
Thursday 11/21/19 @ 2:17 PM
389kj
87rpm
42%
19mph
Saturday 5/4/19 @ 11:5 AM
167kj
88rpm
35%
16mph
Monday 7/8/19 @ 2:25 AM
✅
263kj
84rpm
42%
18mph
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Friday 6/21/19 @ 1:12 PM
421kj
83rpm
44%
19mph
Wednesday 1/9/19 @ 9:21 PM
✅
444kj
91rpm
43%
20mph
Tuesday 4/23/19 @ 1:1 PM
369kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 1:34 AM
✅
441kj
85rpm
45%
20mph
Tuesday 11/20/18 @ 2:39 PM
406kj
79rpm
45%
18mph
Friday 9/14/18 @ 11:14 PM
395kj
92rpm
40%
18mph
Thursday 9/13/18 @ 1:35 PM
✅
405kj
83rpm
42%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
VS
alypaly
Nebraska⚡️
31
Workouts
389
kj
Thursday 11/21/19
369
kj
Tuesday 4/23/19