Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:16 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 12/4/23 @ 2:3 PM
128kj
83rpm
38%
17mph
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/24/21 @ 3:32 PM
161kj
86rpm
35%
16mph
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/20/22 @ 2:40 PM
275kj
85rpm
37%
16mph
Wednesday 6/5/19 @ 3:30 AM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/26/22 @ 2:58 PM
311kj
85rpm
39%
17mph
Friday 3/12/21 @ 12:49 AM
407kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:26 AM
316kj
83rpm
40%
17mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 8:47 PM
199kj
82rpm
40%
17mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
148kj
82rpm
41%
18mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:38 PM
143kj
90rpm
38%
17mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 9/2/19 @ 3:0 PM
469kj
77rpm
44%
18mph
Thursday 6/21/18 @ 9:25 PM
277kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/24/18 @ 2:24 PM
330kj
82rpm
41%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
kj
Tuesday 11/28/23
128 kj
Monday 12/4/23
30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
161 kj
Friday 12/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 3/14/22
275 kj
Thursday 1/20/22
45 min 80s Ride
Christine D'Ercole
kj
Wednesday 6/5/19
311 kj
Saturday 2/26/22
45 min New Wave Ride
Christine D'Ercole
407 kj
Friday 3/12/21
316 kj
Wednesday 10/28/20
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
199 kj
Sunday 12/26/21
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
148 kj
Wednesday 4/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
143 kj
Sunday 7/4/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
469 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 6/21/18
330 kj
Sunday 6/24/18