Shake and Bake

Workouts

Monday 5/3/21 @ 1:4 PM
βœ…
83kj
74rpm
47%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/25/23 @ 5:55 PM
36kj
82rpm
30%
13mph
Thursday 5/26/22 @ 1:48 AM
βœ…
67kj
71rpm
42%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 4:34 PM
60kj
91rpm
35%
16mph
Wednesday 3/2/22 @ 12:12 AM
βœ…
143kj
78rpm
48%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 10:42 PM
136kj
81rpm
47%
19mph
Friday 2/11/22 @ 2:58 PM
βœ…
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
Wednesday 6/23/21 @ 2:53 PM
116kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 11/20/21 @ 4:32 PM
βœ…
134kj
84rpm
45%
19mph
Monday 7/12/21 @ 2:47 PM
βœ…
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph
Wednesday 5/12/21 @ 4:59 AM
βœ…
374kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:28 PM
353kj
78rpm
45%
18mph
Monday 5/3/21 @ 12:10 PM
βœ…
254kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
237kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Monday 5/3/21
36 kj
Monday 9/25/23
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Thursday 5/26/22
60 kj
Friday 5/20/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 143 kj
Wednesday 3/2/22
136 kj
Friday 3/25/22
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/11/22
61 kj
Friday 2/11/22
15 min R&B Ride
Alex Toussaint
116 kj
Wednesday 6/23/21
βœ… 134 kj
Saturday 11/20/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Monday 7/12/21
59 kj
Saturday 7/24/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 374 kj
Wednesday 5/12/21
353 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 254 kj
Monday 5/3/21
237 kj
Sunday 5/2/21