Shake and Bake
Workouts
Saturday 2/24/24 @ 8:4 PM
✅
574kj
79rpm
52%
22mph
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Thursday 1/20/22 @ 9:47 PM
✅
644kj
76rpm
57%
23mph
Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
Thursday 1/27/22 @ 9:56 PM
✅
688kj
75rpm
58%
23mph
Wednesday 8/11/21 @ 12:47 PM
322kj
72rpm
44%
17mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Saturday 11/21/20 @ 3:23 PM
449kj
78rpm
43%
18mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
Thursday 12/20/18 @ 12:43 AM
✅
200kj
84rpm
46%
20mph
Saturday 12/29/18 @ 6:53 PM
106kj
83rpm
36%
15mph
Tuesday 12/5/17 @ 5:48 PM
184kj
77rpm
40%
16mph
Thursday 12/6/18 @ 12:51 PM
✅
230kj
74rpm
45%
18mph
Workouts
261
kj
Tuesday 12/13/22
418
kj
Saturday 4/24/21
196
kj
Monday 7/19/21
449
kj
Saturday 11/21/20
106
kj
Saturday 12/29/18