Shake and Bake

Workouts

Monday 3/6/23 @ 11:59 PM
✅
405kj
71rpm
58%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 2:28 AM
231kj
84rpm
41%
18mph
Monday 10/17/22 @ 10:59 PM
✅
481kj
69rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 11:2 PM
269kj
84rpm
44%
19mph
Sunday 9/25/22 @ 12:34 PM
✅
443kj
72rpm
60%
23mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/24/22 @ 5:28 PM
265kj
84rpm
44%
19mph
Thursday 6/9/22 @ 10:56 AM
✅
352kj
71rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 10:29 PM
310kj
84rpm
46%
20mph
Monday 4/18/22 @ 10:27 PM
✅
470kj
67rpm
65%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:30 PM
277kj
87rpm
43%
19mph
Saturday 4/9/22 @ 5:29 PM
✅
424kj
70rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:25 PM
300kj
84rpm
46%
20mph
Thursday 3/24/22 @ 10:29 PM
✅
311kj
69rpm
63%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:30 PM
182kj
84rpm
44%
19mph
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 5:29 PM
145kj
88rpm
38%
17mph
Saturday 11/13/21 @ 6:28 PM
✅
752kj
68rpm
65%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:25 PM
427kj
79rpm
47%
19mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 6:55 PM
115kj
78rpm
39%
15mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 3/6/23
231 kj
Tuesday 3/7/23
30 min Hip Hop Ride
Alex Toussaint
✅ 481 kj
Monday 10/17/22
269 kj
Monday 10/17/22
30 min 2000s Ride
Alex Toussaint
✅ 443 kj
Sunday 9/25/22
265 kj
Saturday 9/24/22
30 min Hip Hop Ride
Alex Toussaint
✅ 352 kj
Thursday 6/9/22
310 kj
Monday 6/13/22
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Monday 4/18/22
277 kj
Monday 4/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 424 kj
Saturday 4/9/22
300 kj
Saturday 4/9/22
20 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Thursday 3/24/22
182 kj
Thursday 3/24/22
20 min Low Impact Ride
Alex Toussaint
✅ 305 kj
Monday 7/27/20
145 kj
Friday 2/4/22
45 min Club Bangers Ride
Alex Toussaint
✅ 752 kj
Saturday 11/13/21
427 kj
Saturday 11/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 262 kj
Wednesday 7/28/21
115 kj
Thursday 4/2/20