Shake and Bake
Workouts
Thursday 11/10/22 @ 11:49 PM
✅
242kj
69rpm
57%
21mph
Sunday 1/22/23 @ 11:16 AM
196kj
70rpm
51%
19mph
Saturday 7/30/22 @ 5:27 PM
✅
520kj
70rpm
65%
25mph
Monday 8/1/22 @ 10:47 PM
328kj
80rpm
49%
20mph
Monday 9/13/21 @ 11:59 PM
✅
317kj
68rpm
64%
24mph
Saturday 10/23/21 @ 11:4 AM
205kj
73rpm
51%
20mph
Thursday 9/30/21 @ 8:59 PM
✅
470kj
75rpm
59%
24mph
Saturday 10/2/21 @ 10:53 AM
300kj
71rpm
51%
19mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
Thursday 12/17/20 @ 11:36 AM
328kj
72rpm
53%
20mph
Monday 8/3/20 @ 9:53 PM
✅
499kj
70rpm
65%
24mph
Saturday 8/8/20 @ 11:57 AM
334kj
73rpm
53%
21mph
Friday 5/24/19 @ 11:33 AM
276kj
87rpm
44%
19mph
Wednesday 5/22/19 @ 1:46 PM
✅
300kj
75rpm
49%
19mph
Friday 4/5/19 @ 10:55 AM
✅
170kj
79rpm
46%
19mph
Wednesday 5/8/19 @ 9:58 AM
kj
rpm
%
0mph
Sunday 11/12/17 @ 1:46 PM
✅
332kj
72rpm
46%
18mph
Tuesday 11/14/17 @ 12:40 PM
kj
rpm
%
0mph
Saturday 11/4/17 @ 8:59 PM
371kj
78rpm
46%
18mph
Wednesday 11/8/17 @ 11:11 AM
✅
406kj
73rpm
49%
19mph
Workouts
300
kj
Saturday 10/2/21
328
kj
Thursday 12/17/20
371
kj
Saturday 11/4/17